Healthy And Happy Women

11 kitchen ingredients for good health!

About 100 yrs ago there was no doctor patient tradition. All the medicines were available at one shot in grandma’s kitchen. Though grandma’s medicines weren’t palatable, it was always effective with no side effects known. Today lets recall few kitchen ingredients for good health from our grandma’s kitchen which we have forgotten in our modern life, and try to utilize them to a extend.

Here’s a list of kitchen ingredients for concerns ranging from Diabetes to Ulcers, Skin care to hair care among-st others.

Fenugreek seeds (Methi seeds)

Fenugreek seeds are rich with iron and calcium and have zero cholesterol.

• Health benefits of Fenugreek seeds:
  • Helps keep a check on Diabetes
  • Plays a role in improving iron deficiency and calcium deficiency
  • Eases dysmenorrhoea (painful menstruation)
• Home Remedies with Fenugreek seeds:
  • Soak about 20-30 fenugreek seeds over night, consume it in the morning on empty stomach, to keep a check on diabetics.
  • During painful menstruation consume half tea spoon of fenu greek seeds with normal water.
  • Soak a measure of fenugreek seeds for about 6-8 hrs, grind the seeds into paste, to a pan add a spoon of ghee, fry the paste. Make small balls out of the paste and consume one per day. This can be stored for 15-20 days when refrigerated. This keeps a check on iron and calcium deficiency.

Coriander

Coriander is rich in Vitamin A and Vitamin C and has detoxification quality. The whole plant is edible in some form or the other.

• Health benefits of Coriander:
  • Decreases, increased levels of uric acid and lead.
  • Simple detox in case of food poison.
• Home Remedies with Coriander:
  • To 200ml of water, add 5-8stems of chopped coriander, blend it using a blender and add lemon juice to it. Consume once in day to keep a check on increased levels of uric acid, lead and as a simple detox solution.

Curry leaves

Curry leaves are one of the not so favourite ingredient in kitchen but is immensely rich in nutritional value, loaded with vitamins and calcium.

• Health benefits of Curry Leaves:
  • Proven beneficial in managing hypertension
  • Delays and controls greying of hair
  • Improves eyesight
  • Lowers cholesterol
• Home Remedies with Curry Leaves:
  • Dry fry curry leaves in a pan, powder and store it in an air tight container. Make it a point to include this powder with you meal once in a day, everyday. Can be consumed with curd also. This keeps hypertension, greying of hair, eyesight issues, increased cholesterol at bay.
  • Boil pure coconut oil with curry leaves and use it to avoid greying of hair.

Turmeric

Turmeric is a boom to mankind, it has various uses. One should include turmeric in all the dishes on daily basis. According to research, daily usage of turmeric keeps cancerous effects at bay.

• Health benefits of Turmeric:
  • Heals internal injuries
  • Acts best for those with common cold
  • Builds immunity
  • Corrects pimple infections
  • Helps in de-tan
  • and keeps a check on diabetes
• Home Remedies with Turmeric
  • To hot milk add 1/4th tea spoon of turmeric powder and consume, for speedy healing of internal injuries, common cold, dry cough and to build immunity.
  • Consume a pinch of turmeric and honey with hot water everyday, to keep a check on diabetes.
  • Mix turmeric with honey and srub on your face to treat pimple infection and for de-tanning.

Cumin Seeds (Jeera)

Cumin seeds are aromatic spices which not only adds flavor to the food, but also has numerous health benefits

• Health benefits of Cumin Seeds
  • increases digestive power and keeps a check on constipation
  • beneficial in treating pimples
• Home Remedies with Cumin Seeds
  • To 200ml of water add 20-30 cumin seeds. Boil it well. Filter and consume half the quantity in the morning and half at night, 30 min before food, to improve digestive power, treat tastelessness and keep a check on constipation.
  • Dry fry cumin seeds in a pan, grind to powder, store this powder in an air tight container. Consume this powder everyday in a meal, preferably with first morsel of the meal.
  • For clear skin, dry fry cumin seeds in a pan, grind to powder and store. After your normal face wash, to a sufficient quantity of cumin powder add a pinch of turmeric powder and scrub on the face to remove tan, pimples and dust particles due to pollution.

Ajwain Seeds (Oomam)

Ajwain, despite its size cannot be ignored in terms of flavour, strong aroma and its health benefits.

• Health Benefits of Ajwain: is a boon in cases where indigestion is of concern, it also keeps flatulence and constipation at bay.
• Home Remedies with Ajwain
  • To 200ml of water add 10-15 Ajwain seeds, boil it well. Filter and consume half the quantity in the morning and half in the night 30min before food, to improve digestive power, treat tastelessness and a keep check on constipation.
  • Add Ajwain seeds when you prepare chapatti/roti dough, it not only will add taste but also takes care of constipation

Black Pepper

Black pepper is very low with cholesterol and a spice which is a good source of Vitamin C and Vitamin K.

• Health Benefits of Pepper: Pepper is very useful in case of dry cough.
• Home Remedies with Pepper
  • Grind few black pepper seeds into powder. Store it in air tight container. To 1/4th tea spoon of grounded powder add 1-2 drops of honey mix well and consume for dry cough.
  • Just chew 2-3 seeds of black pepper in case of dry cough.

Moong Dal

Moong dal which is a good source of protein is one of the best dietary fiber which is rich iron.

• Health Benefits of Moong Dal:
  • Moong dal always has a coolant effect on the stomach, because it is very light for digestion and small quantity fills the stomach.
  • A very good ingredient for patient suffering from ulcers, stomach pain, flatulence.
• Home Remedies with Moong Dal:
  • Soak a measure of moong dal for 4-5hrs, cook it with same water, to this add salt, coriander and consume in the form of soup in case of stomach pain, ulcers and flatulence.
  • To a measure of moong dal add water and soak for 4-5hrs, drain water, grind the dal to paste. To a pan add ghee, fry dry grapes, then add the paste and fry well. Add one measure of water and cook well, consume in case of ulcers.

Pure Coconut Oil

Coconut oil is one of the best oil among the oils, which is good source of HDL, which are essential fatty acids. Usage of virgin coconut oil will keep cholesterol at normal levels.

• Health Benefits of Coconut Oil: Coconut oil has various fields of usage, starting will managing black shiny hair, treating skin disorder, burns, moisturize, de-tan, cracks and ulcers.
• Home Remedies with Coconut Oil
  • For shiny hair, boil pure coconut oil with curry leaves and neem leaves. Apply this oil and massage well.
  • In case of any burns apply coconut oil on the affected
  • In case of oral ulcer or peptic ulcers (ulcers in stomach) apply pure coconut oil and consume pure coconut oil respectively for faster healing

Cinnamon

Cinnamon, an Indian spice which is good source of calcium, iron, dietary fiber, is also a drug of choice when it comes to couple of health concerns.

• Health Benefits of Cinnamon: Researchers have seen good results with cardiac patients and patients suffering from high cholesterol.
• Home Remedies with Cinnamon:
  • To 200ml of hot water add 2 tea spoons of honey and a pinch of cinnamon powder. This will keep your heart healthy and reduce cholesterol when consumed twice a day.
  • To 50ml of hot water add small pinch of cinnamon powder. This will keep diabetes at bay when taken everyday.

Honey Comb

Honey comb is lesser known ingredient, which has very good effects on health.

• Health Benefits of Honey Comb: Helps heal dry skin, dry lips, burns and cracks.
• Home Remedies with Honey Comb: Purchase 200gm of honey comb, easily available in markets. Heat a thick bottom vessel, place the honey comb into it, in 2-3min the comb will start melting like butter. Once it’s fully done, add a pinch of turmeric, 25ml pure coconut oil and stir well. Switch off the gas and cool the content before shifting it into an air tight container. This preparation is a very good moisturiser for skin and lips specially during winter. Very good results have been seen for crack feet too.

All these home remedies are definitely helpful. However, However, sometimes there is a medication intervention essential based on the severity of the condition and associated health concerns which are the reason for disease or disorder.

At Syncremedies, meet with 3 doctors from Allopathy, Ayurveda & Homoepathy TOGETHER to offer the most effective solution to your concern.

Modern medicine can facilitate in immediate control of the symptom and traditional medicine can aid in treating the concern from its root in the long run.
Each consult lasts a duration of 40 minutes with a treatment plan that encapsulates Diet, Exercise, Therapy and medication essential to control and treat your health concern.

You can meet the doctors online through a video consult at the convenience of your home or visit a clinic near you.

Author: Dr. Jyothsna

  Home Remedies

Phone: +918884886567
Email: contactus@syncremedies.com

Strained Eyes – effects of lifestyle on our eyes, tips & home remedies!

Eye is a beautiful creation to mankind, which is a perhaps a precious gift we have. A good eye sight is responsible for every activity we do in our daily life, starting from getting down from the bed in the morning to going back to bed in the night. Therefore eye should be given at the most importance.
With today’s changing life style and excess usage of electrical gadgets, we tend to ignore the most important sense organ EYE; thereby leading to strained eyes.

How do you know you are straining your eyes?
Symptoms which indicate your eyes are prey to electrical gadgets:

• Frequent watering of eyes
• Redness of eyes
• Delayed lens accommodation
• Blurring of vision
• Frequent head aches while using electrical gadgets
• Sensitivity to light or bright sunlight

What are my activities which harm my eye?

It is better to prevent than to search for a cure!

• Excessive usage of electrical gadgets(like television, computers, laptops, cell phones, video games) specially in
  dark room.
• Very hot water shower
• Getting exposed to chemicals or crackers
• Vigorous rubbing of eyes
• Usage of cosmetic
• Lack of sleep
• Insufficient consumption of water
• Improper diet
• Smoking
• Not meeting your ophthalmologist regularly

What are the eye exercises which will help strained eyes and also improve eyesight?

Simple exercises which can be performed at home on daily basis.

• Rub your palms and place them on your eyes, this will improve the blood circulation and gives a warmth to the eye.
• Concentrate on the tree around you, for 30-50 seconds. Then look away for 30 seconds. Repeat for 5 sets.
• Bounce a tennis ball, move your eye ball accordingly. Repeat for 5 sets.
• Light a candle in a dark room, close your right eye with right palm, look at the blue flame in the candle, until your eye starts watering, repeat with left eye closed. Then with both your eyes open. Repeat for 3 sets.

Nutrition which will enhance your eye sight! 

• Vegetables – green leafy vegetables, carrot, capsicium, beetroot, raddish, sweet potatoes, broccoli, cucumber
• Fruits – kiwi, blueberry, straw berry, melons, guava, grapes, melons, orange
• Non-veg – fish ( salmon, sardines) egg

Home remedy that can help strained eyes!

• Instillation of Ghee: When your eyes are tired after a long with with laptop, try this home remedy.
  • Wash your eye with warm water.
  • Warm HOME MADE ghee with warm water.
  • Pull out the left lower eye lid and instill 2 drops of ghee, repeat with right eye.
  • After this keep your eyes closed and rest for 20-30 min. This will relax your lens and nourish it.
• Cucumber: Cut 2 slices of cold cucumber and place on your eyes until the coolness lasts.
• Simple cold fermentation: take ice cube wrapped in cotton cloth and place on your eye until pain subsides.
• Aloe Vera: pulp mixed with rose water gives a coolant effect. Can be used after a stressful day.

Overall it can be summed up that for good vision, eye exercise and lifestyle plays an important role. However, sometimes there is a medication intervention essential based on the severity of the condition and associated health concerns which are the reason for impaired vision.

At Syncremedies, meet with 3 doctors from Allopathy, Ayurveda & Homoepathy TOGETHER to offer the most effective solution to your concern.

Modern medicine can facilitate in immediate control of the symptom and traditional medicine can aid in treating the concern from its root in the long run.
Each consult lasts a duration of 40 minutes with a treatment plan that encapsulates Diet, Exercise, Therapy and medication essential to control and treat hair fall.

You can meet the doctors online through a video consult at the convenience of your home or visit a clinic near you.

  Home Remedies

Face and Skin care – tips, home remedies and treatment for all skin types!

Face, is the reflection of the human mind. A look at the mirror and saying a “wah” unquestionably improves your confidence and thus indeed, has a lot more to do than a mere cosmetic value. All of us want beautiful, spotless and glowing face and practice some or the other form of skin care regimes.

Cosmetic industry today, realizes this boost to self-esteem that people gain and has gone all out in increasing their spend on R&D for skin care products and marketing what sells. With “dermatologically tested” tags, popular celebrity ambassadors, natural from the untouched mountains claims, No. 1 cream, claims have gone way too tall. Chain of parlors and salons are also competing in this space of skin care, promising a beautiful and healthy face. From babas to babies no stone has been left un-turned.
However, each individual is different:

• Sometimes it might just be your genetic makeup. Few are bestowed with a healthy and glowing skin, but for others, it is something that they might not be too proud off.
• Sometimes all these skin care cosmetics and treatments might work and many other times may not make any
  difference.
• For a lot of people today, it might be a lifestyle related issue; what you eat, drink, breathe makes a lot of difference on your face.

So, at-least to start off with let’s look at a few skin care tips and regimes to follow that may potentially help us get our grandmothers natural charm and glow.

• Most important tip, for all those who use some cosmetic or the other: The skin over your face is more sensitive than the rest of the body. Hence, test your cosmetic or anything before you apply. Try under your chin area and leave about and an hour or so, to make sure there is no adverse reaction. So any face wash, cream or product we want to start off with, do remember to conduct a patch test.
  Also, do remember there any fragile areas on your face! The skin over your face has different thickness at different sites- the skin under the eyes, around the lips are the most fragile areas. Care should be taken not to scrub hard over these areas. Spare them from applying a face mask.
• Most spoken about – Cleanse, Tone & Moisturize: It is necessary to keep your face clean and well hydrated as this is the part of the body which gets most exposed to the external environment. Wash preferably with cool water 4-5 times a day; optionally, a gentle face wash may be used. Choosing your face wash is also equally important, as the skin texture varies from person to person. Another important part is how you dry the face. A gentle tap with a clean, soft towel will be the best way to retain the softness and smoothness rather than rubbing a rough towel over it. Use a toner to balance out the pH of your skin and then moisturize well.
• Your skin reflect what you eat and drink: Yes, I would say. Avoiding oily and spicy food helps to maintain a lustrous skin. Drinking at least 7-8 glasses of water will prevent dryness and keeps the skin hydrated.
• Your face reflects your mind! Therefore, stress relieving methods are ideal to keep your face brightening, shining and thus deliver a glamorizing personality!

Home remedies to have a clear skin, spotless and glowing face!

• Remedy for protecting your skin from pollution: adding a few drops of olive oil to a piece of cotton and wiping it every night will help to remove the dirt. This should be followed by washing the face with a gentle face wash.
• Remedy for natural cleansing and bleaching effect: Add a teaspoon of sugar to three teaspoons of lemon juice. Apply it over face in circular motion and wash off after a few minutes. Sugar acts as a scrub and exfoliate the skin whereas lemon juice has a bleaching effects. Apply the same over the neck also, adding on the extra benefit.
• Remedy for tan removal: A teaspoon of yogurt with few drops of lemon juice acts as a natural bleach. Applying it after coming from the hot sun has profound effects.
• Remedy for oily skin: cleanse thoroughly with a paste of (besan) Gram flour as it has inherent drying effects and removes the oil completely.
• Remedy for dry skin – a scrub twice a week with a paste of honey, pulp of papaya fruit and neem leaves.
• Remedy for arid and dry weather, it is highly recommended to moisten your face with the help of a natural moisturizer Aloe vera gel, serves as the best option as a natural moisturizer.

Some products which will help further enhance your beauty:

• Rose water, undoubtedly serves as a natural face toner.
• Anage old Indian traditional practice of applying a paste of (haldi) Turmeric, a natural antibiotic, helps to remove the dirt and any impurities of any sort.
• One glass of carrot juice thrice a week helps to improve the skin tone; as it has free radicals and beta carotene to improve skin health.
• Natural sunlight block saffron with honey: make a paste with this mixture and protect your face from suntan.

Do try these home remedies and tips to help you with your problem.

Do remember if the issue persists, it could be due to hormonal reasons, inherent or underlying health concerns that need attention. There are evidences bolstering the use of alternative medicine to retain the vitality in the most natural way. Therefore, a comprehensive approach of medicaments, maintaining hygiene, healthy diet and retaining a healthy mind are pivotal for a charming face.

At Syncremedies, meet with 3 doctors from Allopathy, Ayurveda & Homoepathy TOGETHER to offer the most effective solution to your concern. Modern medicine can facilitate in immediate control of the symptom and traditional medicine can aid in treating the concern from its root in the long run.
Each consult lasts a duration of 40 minutes with a treatment plan that encapsulates Diet, Exercise, Therapy and medication essential to control and treat your health concern.

You can meet the doctors online through a video consult at the convenience of your home or visit a clinic near you.

  Home Remedies

Hairfall – causes, tips, home remedies and treatments!

Hair fall Or Allopecia which is very common in today’s lifestyle is of huge concern because it is considered to influence one’s appearance and presentation to the society.

When should I worry about my hair fall? Am I going to go bald? How much hair fall is bad?
Most of them are worried about hair fall but when should the actual worry set in. Let us try few tests.

• After a long nap, check your pillow are there hair strands fallen on it????
• Run your fingers through your hair for 3 times simultaneously! Do a few strands keep coming to your hand?

If both your answers are yes and it is more than 3-5 strands of hair; then yes, you need to be worried.

What is the difference between hair fall and hair loss?

• If you lose up to 5-10 strands of hair in a day and still have a reasonable volume of hair then this is HAIR FALL.
• If you lose more than 15-20 strands of hair and observe area of baldness in scalp then that is HAIR LOSS.

What are the causes of hair fall?

Everyone is worried about HAIR FALL, but what exactly is causing HAIR fall. Hair fall can be categorized for easy understanding:

• Unhealthy scalp induced hair fall
• Life style induced hair fall
• Environmental factors induced hair fall
• Genetic disorders induced hair fall

What causes unhealthy scalp induced hair fall?
When the scalp is unhealthy then it cannot provide required nutrients for the hair to grow. This can be a fungal infected scalp or dandruff scalp. When the cause is treated hair loss is treated.

o DANDRUFF SCALP OR FUNGAL INFECTED SCALP: Dandruff is basically a fungal infection which infects the scalp and causes blockage in the hair follicle which stops nourishment to hair resulting in hair fall.
HOME REMEDY– Grind 30-40 neem leaves into fine paste. Use your regular shampoo, after your shampoo wash, apply thick neem paste on the scalp and scrub it for a while, rest it for 2min and wash it, make sure there is no residue left in the scalp or hair. Dry your hair naturally in bright sunlight, avoid dryer.
o OILY SCALP: Hair becomes oily when the scalp sweats. Helmet usage and Hypertension can be probable cause. When the scalp sweats it blocks the hair follicle from transferring nutrients to hair resulting in hair fall.

HOME REMEDY

• Neem remedy mentioned earlier shows good results in dealing with oily scalp
• Make sure you avoid staying outdoors for prolonger hours and if you do, then make sure you get
back and wash your hair clean to get rid of the pollutants and sweat.
• Avoid stress, reduce intake of salt.

WHAT ARE THE LIFESTYLE FACTORS THAT INDUCE HAIR FALL??

o Diet: Our food habits play a very important role in supplying the right nutrients for our body and in-turn hair. Improper intake can result in:
• NUTRIENT DEFICIENCY INDUCED HAIR FALL

Though MICRO-NUTRIENTS are required in small quantity they have a huge role in nourishment. Hence have your micro-nutrients like iron, calcium and vitamins checked.

HOME REMEDY- Once tests are done, if found deficient start with natural supplements. (Refer below for supplement related information)
• WEAK BONES INDUCED HAIR FALL:
Healthy Bones are the source for healthy hair growth. If bones are unhealthy then hair growth is also unhealthy. Hence have your BONE DENSITY checked along with CALCIUM levels.
HOME REMEDY- Once tests are done, if found deficient start with natural supplements. (Refer below for supplement related information)

So here are some natural supplements for healthy hair!

• Dairy Products: Milk, yogurt, cottage cheese (paneer) tofu, soya meal
• Vegetables: Drum stick, Drum stick leaves(Moringa leaves), Carrot, Beans, Raddish, Spinach, Sweet potato, Broccoli, Jalapenos
• Fruits: Guava, Banana, Plum, Apple, Avocado, Orange, Coconut, Blue Berries, Aloe Vera
• Dry fruits: Almonds, Dry grapes, Dates, Fig (Anjeer)
• Non-vegetarian: Egg, Chicken, Fish, Beef

o Sleep: Sleep has an important function in bodies harmony. Hormonal function, release of toxins, functioning of immune system, physical and mental strength, all are affected by the amount of sleep we get. Perfect functioning of these systems impacts our hair directly.

o (PEER) PRESSURE INDUCED HAIR FALL
With today’s trend, HABITS like smoking, excessive alcohol intake, caffeine, and the most important, stress have an impact on hair fall.
Though effects are seen later, signs are observed in early stages, the chemicals in the cigarette weakens the blood supply causing damage to bone’s nourishment.
Excess In-take of caffeine and alcohol has the same effect. STRESS causes reduced blood supply to the scalp, causing stoppage of nutrient supply, resulting in hair loss.
So what can be done best? Refrain initially; if already habituated then Reduce and completely replace with healthier options.

o Regulations  HELMETS Many 2 wheeler commuters come under the compulsory helmet role by traffic police. Since this cannot be ignored, it can be modified. Using helmet makes your scalp sweat thereby oily and unhealthy.

HOME REMEDY– once you get back home, wash your hair so that the sweat is washed up totally. Make sure you use a cotton scarf between your helmet and head; cotton will absorb the sweat and keep your scalp dry.

WHAT ARE THE ENVIROMENTAL FACTORS THAT CAUSES HAIR FALL????

o POLLUTION: weakens your hair and also pollutes your scalp. Pollutants and sweat mix together and block the follicles, resulting in hair’s fall.

HOME REMEDY– once you are back home, have your hair oiled well and have clean hair wash to remove the pollutants. Make sure you tie up your hair before going out or cover your head with a cotton scarf, so that the sweat is absorbed.

o HARD WATER: causes unhealthy scalp which weakens the hair follicles and block them, causing stoppage of nourishments to the hair.

HOME REMEDY– Use little bit of apple cider vinegar in half a mug of water for conditioning and rinse off.
Use water softeners for bath.
Avoid usage of hard water or rinse off with filtered water post washing your hair.

CAN HERETIARY HAIR LOSS MANAGED???

As the saying goes “it’s in your GENE”!

Cases where the Hereditary is the main cause for hair loss, its proven that the onset can be delayed
with intake of nutritious food and supplements.

HOME REMEDY- Hair loss can be delayed with regular massage and consuming nutritious food and natural supplements.

Additional tips that will help you with your hair loss!

MAKE YOUR OWN OIL TO HAVE A HEALTHY BLACK SHINE HAIR

INGREDIENTS

Pure Coconut oil (500ml), Pure Gingelly oil (250ml), Black pepper (10-15seeds), Guava leaves ( 15-20leaves), Kasturi Methi (15-20leaves), Curry leaves ( 20-30leaves), Neem leaves (20-30), Hibiscus flower (3 flowers), Hibiscus leaves (15-20 leaves), Aloe Vera pulp (2inch length), Almond (10-15,chopped, optional)

PROCEDURE

Mix pure coconut oil with pure gingelly oil, in a thick vessel and warm it, slowly add one by one all the other ingredients, let the oil boil well until aloe vera pulp melts and all the leaves are roasted. Then filter the content using filter or muslin cloth and store in air tight container.

APPLICATION

Heat the oil before applying on scalp. Massage well. Massage improves blood circulation, which improves nutrition supply to the hair follicles which in turn results in growth of healthy lengthy shiny hair. This also keeps a check on grey hair.
After shampoo wash, good to have a TRIPHALA CHOORNA wash.

TRIPHALA CHOORNA HAIR WASH

after your regular shampoo wash take 2 spoons of TRIPHALA CHOORNA (available in all Ayurvedic outlets) add water to it to make it a thick paste, apply it on your scalp and scrub it for a while, rest it for 2min and wash it. Make sure no choorna is left in the scalp or hair.
Dry your hair in bright sunlight, avoid dryer.

Overall it can be summed up that for healthy hair Diet, exercise and lifestyle plays an important role. However, sometimes there is a medication intervention essential based on the severity of the condition and associated health concerns which are the reason for hair fall.

At Syncremedies, meet with 3 doctors from Allopathy, Ayurveda & Homoepathy TOGETHER to offer the most effective solution to your concern.
Modern medicine can facilitate in immediate control of the symptom and traditional medicine can aid in treating the concern from its root in the long run.
Each consult lasts a duration of 40 minutes with a treatment plan that encapsulates Diet, Exercise, Therapy and medication essential to control and treat hair fall.

You can meet the doctors online through a video consult at the convenience of your home or visit a clinic near you.

  Information on Health concerns and it's treatment

Syncremedies Healthcare: Awarded as 1 of the Top 10 startups of 2017

Every family has a tragic story to share regarding a particular treatment, medication or a doctor. If you ask a patient, especially in India as for why he/she went to this particular clinic or what the other options could have been – the usual reply would be – ‘I was told that he/she was a very good doctor. So, I went there.’ Well, the recommendation of patient’s or the online aggregator’s sure does the trick to the doctors as far as the business promotion is concerned, but what about the patient’s recovery or the clinical outcome?

It is not that the patient knows for a fact that the other form of medications would be the right answer to one’s ailment. A patient cannot say that they went to Ayurvedic treatment because it treats their diabetics well.Because nobody really has an answer to these questions, except the doctor’s who are specialized in their domain. Additionally, there is a void among the doctors themselves. And to worsen the situation, at present the process of so called integration falls on the patient, who are least informed about medicine. Hence, the entire process of treating chronic ailments is completely flawed.

In 2014, the duo Dr. Archana & Dr. Arjun Rao acting on the issue and putting an end to this once and for all went ahead and conceptualized an idea that involved a pilot research to validate the concept of integrated medicine. They tracked the recovery of 70+ individual patients under this process. However, the main challenge revolved around getting the doctors on board to communicate with each other. Successful in doing so, Dr. Arjun Rao explicates, “Many patients ended up getting good health benefits out of this process and the doctors also learned to work together over a period of time. Moreover, the doctors enjoyed as this had a positive impact on patients’ health conditions and this helped them understand the importance of other forms of medicines.”

Holistic Healthcare Services

By the end of 2014, Archana and Arjun decided to take this to a next level and established Syncremedies Healthcare, an innovative healthcare firm that integrates Ayurveda, Allopathy and Homeopathy onto a single platform thereby simplifying the process of accessing various forms of medicine TOGETHER to enhance positive clinical outcomes. In 2016, Pooja Prakash Rao (now the Co-Founder & COO) and Sanjeet Kumar joined the company to provide the operational structure. Thereafter hitting a smooth road and acing every challenge along the way. The company vibrant in their approach during their initial stage was completely focused on product development before launching it to the market. Pooja says, “Today, we are both in the online as well as the offline space. It is always important to sustain the growth and be trendy at the same time. So, our main agenda was to simplify the entire process in healthcare, whereby the patients get a necessary care at the comfort of their home/office or at a clinic.”

Syncremedies aims to simplify the process of healthcare in India by providing patients the necessary care online, on-site or offline at physical clinics

Bangalore based Syncremedies is changing the perspective of people in the industryvia a holistic approach. Concluding on a positive note, Arjun says, “We will remain omnipresent in the healthcare space by focusing on delivering Integrated Medicine and providing “value added” services such as: corporate/personal wellness programs, fitness, yoga, physiotherapy, diagnostics, and doorstep delivery of medicines. We will be integrating every aspect of health and wellness services on to our platform where we educate our users on the benefits of integrated medicine and enable them leverage the best of each form of medicine. More than anything we will be inculcating multiple steps to invest on the clinical outcome.”

Skin care treatment

Skin care  treatment/ Twacha roga chikitsa: Numerous things in the environment are harmful to the  skin. Environmental pollution, ultraviolent light (sunshine), extreme temperatures, wind, sweating ,improper food habits, stress, lack of sleep etc   can all damage that important outer layer and people will be prone to acne, dermatitis, psoriasis, eczema, freckles  ,hypopigemtation  etc.

Removing the root cause is the main line of treatment in Ayurveda. Therefore eliminating all the foods and activities that increase pitta is the main treatment .Panchakarma treatment like virechana, vamana samana oushadis, swedana ,lepa etc help in curing skin disorders.

Looking for the most effective treatment for your health concerns?

Your search ends here!! Our perfect integration of Allopathy, Ayurveda and Homeopathy provides you with the right solution!!

https://www.syncremedies.com/

contactus@syncremedies.com

Phone: +918884886567